If you have a sweet tooth, November is the month for you. But can eating sweets also be healthy? Here’s what you need to know about how candy affects your teeth.

A sweet tooth vacation

After enjoying candy for Halloween comes National Candy Day 2021, make November an unforgettable month for those with a sweet tooth.

One thing that people look forward to besides the scary stories, trick or treating and other scary things, Halloween is also known for selling Halloween candy. Meanwhile, National Candy Day is held every November 4th to celebrate everything candy-related. People’s love for sweets dates back to when the ancient Egyptians preserved nuts and fruits in honey, while the Aztecs and Mayans invented chocolate for religious rituals.

While there is nothing wrong with indulging in these sweet treats, studies show that consuming too much candy is not only bad for your teeth, but also for your general health and wellbeing.

Why are sweets bad for your teeth?

Every year during Halloween, children and adults alike tend to consume a lot of sweets and chocolate, which are unhealthy. Images (CC0)

It’s no secret that sugar causes tooth decay, but few of us know how it does.

Our mouths are naturally full of bacteria. Some of these bacteria are good and help maintain our oral health. However, some are harmful that feed on the sugars found in sweets. This leads to the formation of acids that destroy the enamel of our teeth.

If left untreated, these acids can penetrate beyond the enamel and into the deeper layers of our teeth, causing tooth decay, pain and possibly tooth loss. This condition can get worse if you don’t brush your teeth as bacteria can turn into plaque and / or tartar that can further damage your teeth.

Aside from being bad for your teeth, consuming sugar can lead to a number of health problems in adults, including obesity, diabetes, and high blood pressure. It is the overconsumption of sugar in the western diet that has led to these health problems, with obesity being one of the most common diseases in America.

How do you minimize the effects of candy on your teeth?

Screenshot 2021-11-02 at 6 Cutting down on sweets, switching to healthier snacks, and eating better are steps you can take to avoid obesity and other health problems. Images (CC0)

Fortunately, these can easily be avoided as long as you take the correct precautions. You don’t have to say goodbye to sweets and chocolate completely.

Start by cutting back on your candy consumption. There isn’t a rule that says you have to eat all of the candy during Halloween or even National Candy Day. One or two should be enough and then immediately brush your teeth to remove acids and enamel-eating bacteria.

Also, drink more water and switch to healthier snacks. Drinking more water will help minimize the harmful effects of sugar while you stay hydrated. Switching to healthier snacks means not only will you be cutting out on sugar, but also benefiting from nutritious food.

Healthy candy options

If you can’t resist your sweet tooth then you would be happy to know that there are healthy candies that you can get online. If you’re looking for healthier candy alternatives, here’s what we recommend:

Screenshot 2021-11-02 at 6 Zolli Candy is a purely natural, sugar-free candy brand with many delicious offers. Zollipops.com

Zolli Candy is one of America’s healthy candy alternatives and a brand of natural, sugar-free candy full of natural, tooth-friendly ingredients like xylitol, erythritol, and stevia. Instead of consuming tons of sugar, each candy has the added benefit of reducing the acidity of your mouth and reducing the likelihood of tooth decay from forming and spreading.

Each Zolli Candy is also gluten-free, keto-friendly, vegetarian and GMO-free. It contains only natural flavors, so you can enjoy as much as you want with confidence. Additionally, the brand is committed to reducing tooth decay in children, sharing 10% of its profits with an initiative teaching children about oral health and the importance of taking care of their bodies.

Zolli Candy is available in many great flavors and offers lollipops, taffies, pops, drops, gummies and more. You can learn more about Zolli Candy by clicking here.

Screenshot 2021-11-02 at 6 Old Time Candy offers sugar-free, healthy versions of classic candy brands. oldtimecandy.com

If you’re looking for more traditional candy, check out Old Time Candy to see a wide variety of classic candies. These include candy bars, strawberry twists, chewing gum, taffies, and hard candies.

The good thing about Old Time Candy is that it offers sugar-free and keto-friendly versions of your favorite candies, which makes it perfect for those who want to enjoy candy without worrying about their sugar intake. Orders over $ 250 receive free shipping. Go to Old Time Candy by clicking here.

If you are looking for healthier candy alternatives, you can check out our list by clicking here.


While a piece of candy won’t ruin your life, overeating can have serious effects on your health. Fortunately, in addition to reducing sugar consumption and discipline, there are healthier candies that allow you to indulge yourself without feeling guilty.


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