If you are dealing with eczema, you will be very familiar with itching, dryness, swelling, and general discomfort. These are enough to ruin your day. But is there a cure for it? Here’s what you need to know.
What is eczema?
Atopic dermatitis or commonly known as eczema is one of the most common skin conditions that affect children and adults. It usually occurs in early childhood and is an inherited, chronic skin condition characterized by inflammation of the skin that leads to common eczema symptoms such as dry, itchy, bumpy, and puffy skin. As a disease, eczema damages the barrier function of your skin, making it more sensitive and prone to dryness and infection.
That said, eczema is not harmful to the body and it certainly does not mean that your skin is dirty or infected or contagious.
However, it is still one of the most common skin conditions in the country, affecting approximately 15 million Americans today. Statistics show that one in ten people will develop it during their lifetime, with it peaking in early childhood.
Typical causes of eczema include gene variation, which affects our body’s ability to retain moisture and protect you from bacteria, irritants, and allergens. Usually inherited, eczema causes various environmental factors to affect your skin. In many children, it can also be triggered by food allergies.
Common eczema symptoms are:
- Small raised bumps on the skin
- Thick and flaky skin that cracks when scratched or moved
- Inflamed and sensitive skin
- A persistent itchy rash
- Itching and inflammation leading to irritation, damage, and bruising
- Lesions that can be infected by bacteria or viruses
Since the skin is the largest organ in our body, its health is vital to maintaining overall health. But how do you deal with eczema?
Unfortunately, there are many eczema treatments available These are mostly intended to help relieve symptoms and provide relief as there is no real cure for the condition.
Still, getting rid of eczema is important, so here are some things you can do:
1. Determine allergies, food intolerances and triggers
The best way to get relief from eczema is to prevent it. Start by identifying your triggers.
Eczema is usually caused by food allergies. So, if you suspect this is the case, you can try the elimination diet. This process takes between 4 and 6 weeks and consists of removing certain types of foods from your diet (dairy, gluten, corn, peanuts, soy, etc.) and closely monitoring whether or not you are still having symptoms.
2. Optimize your gut health
In many cases, eczema is caused by a weakened immune system and you can avoid it by optimizing your gut microbiome and overall health. To do this, start by taking supplements or high-quality probiotics as these can help reduce inflammation, nourish and heal intestinal membranes, and nourish healthy intestinal flora to help develop your immune system.
Regular exercise and a healthy diet (with turmeric, DGL, marshmallow root, chamomile and ginger) can also help significantly.
3. Let your children play outside and get dirty
According to the “hygiene hypothesis”, our current lifestyle has prevented us from being “colonized” by some important bacteria from the outside, resulting in poor intestinal integrity and dysregulation of the immune system.
If your children have eczema, let them play outside and get themselves dirty then just wash with plain soap and water. As they grow and develop, it supposedly “improves” their immune systems to protect them from such conditions.
4. Use natural topical eczema treatments
You can also try over-the-counter topical eczema treatments, as these contain ingredients like comfrey, plantain, and marigold that are effective against inflammation and safe for babies. These are cheap and available in pharmacies and drug stores.
5. Apply topical cream such as eczema honey
If you’re looking for something light and natural, you can try creams like Eczema Honey Skin Soothing Cream. Available in original and nut-free versions (for allergy sufferers), this light cream offers a mixture of high-quality, natural ingredients to relieve skin irritation and inflammation caused by eczema. It’s also dermatologically tested and complies with the FDA’s over-the-counter drug monograph for skin protection products.
Compared to other methods, topicals and creams are the most effective as these have ingredients that can be applied directly to the inflamed area for quick relief. Eczema honey cream, combines soothing and nourishing ingredients such as organic honey, beeswax, sunflower oil and almond oil to soothe your eczema directly.
Eczema Honey also offers a wide range of products for face & body, shower & bath and much more. Learn more about eczema honey by clicking here.
Eczema is a skin condition that, if left untreated, can seriously affect your quality of life. But while there is no known cure, there are many resources you can try to relieve symptoms and help you live a normal life.
Brands like Eczema Honey specialize in using food-grade ingredients to create safe and natural products that will help you say goodbye to itchy and inflamed skin.